What’s your Ambition?
Dr Wansick and team run a food lab where they test how different conditions affect how we eat.
His premise is that there is a mindless eating zone where we tend to consume either 20% more or less without thought.
His premise is that if you change some behaviours and environmental triggers you can slowly loose weight without having to count every morsel. Sounds good to me!
In this series I’ll share highlights from his research and recommendations.
Mondays I’ll send you content inspired by Mindless Eating.