What’s your Ambition?

Is there truly any antidote to stress eating?

I hadn't realized it was raining until I dashed from the office to my car. Ugh! Then I made a wrong turn trying to avoid the traffic and ended up jammed right in the middle of the chaos. Grrr. [...]

Does this really work?

It's been a crazy few weeks, hence the silence here. I've engaged in one of the most stressful activities known to North Americans - starting a new job. New people, new processes, new responsibiliti[...]

Oh TV! Oh how I Love You!

Albert Einstein is credited with exclaiming “The definition of insanity is doing the same thing over and over again, but expecting different results!". That's how I'm feeling about my weight loss this[...]

Current Series:


Dr Wansick and team run a food lab where they test how different conditions affect how we eat.

His premise is that there is a mindless eating zone where we tend to consume either 20% more or less without thought.

His premise is that if you change some behaviours and environmental triggers you can slowly loose weight without having to count every morsel. Sounds good to me!

In this series I’ll share highlights from his research and recommendations.


Mondays I’ll send you content inspired by Mindless Eating.

Louise Signature